Recipes

QUICK CAJUN CHICKEN SALAD SERVED WITH ROOSTER OVEN CHIPS

By Sally Bee

Method

A quick and healthy mealtime idea.

Instructions:

  1. Follow the recipe for healthy Rooster oven chips.
  2. Dust each of the chicken breast portions with the Cajun spices and leave to marinate in the fridge for 10 minutes.
  3. In a large, non-stick frying pan, drizzle a little olive oil and cook the chicken for 6-8 minutes on each side. Make sure the chicken is cooked all the way through.
  4. Set the chicken aside for a few minutes to rest while you arrange the salad.
  5. Use the Iceberg lettuce to make a ‘bowl’ for the rest of the salad.
  6. When ready to serve, slice the chicken portions through at a slant and pop on top of the salad.
  7. Serve with the oven chips on the side.